I stumbled on this website called "Art of Manliness", or something to that effect. I immediately loved it. In there is an article titled "30 days to a better man". It wasn't full of macho BS, but had tons of wisdom, insight, and great healthy tips. I thought it was worth sharing, as I can DEFINITELY learn from the lessons, and maybe someone out there can benefit as well.
Stay protected my friends!
Better Man